<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title><![CDATA[]]></title><description><![CDATA[Articles]]></description><link>http://www.thembsc.com/</link><copyright><![CDATA[Copyright ]]></copyright><generator>sNews CMS</generator><item><title><![CDATA[Intravenous Therapies Deliver High Doses of Direct Nutrition]]></title><description><![CDATA[  By Dr. Sharon Norling  MD, MBA  

  Have the holidays or life in general left you feeling tired, stressed or having headaches, muscle and joint pain? Have you recently had a cold or flu? Or do you feel vulnerable to every virus or disease that comes close? If so, intravenous (IV) nutritional therapy may help you.  

  Helpful as an immune system support and used to treat conditions ranging from sinusitis to scleroderma, IV therapies contain vitamins, minerals, amino acids, antioxidants and trace minerals. While these nutrients can certainly be taken orally, as many people do successfully, when delivered intravenously, the nutrients bypass the digestive tract and go directly to the cells that need them. Plus, IV treatment works faster and delivers concentrations that would be impossible with oral doses.  

  Beyond Food   

  Many ask if a healthy diet alone supplies enough vitamins and minerals. Eating healthy food is always advised, but is often easier said than done. As today's typical food supplies are often grown in nutrient-poor soil and may be harvested long before they get to you, as well as shipped from far and wide, we can’t be sure we are obtaining the required nutrients our bodies need from our food.  

  Eating organically grown meats, fruits, vegetables and dairy products can help, because in these products you are not getting the pesticides, hormones and other additives that can create even more problems. And some people find it difficult to eat six to nine servings of fruits and vegetables a day and three well-balanced meals and healthy snacks every day.  

  Nutrients Delivered Direct  

  Health care practitioners trained in nutritional medicine know the many benefits of using IV drips to quickly and efficiently deliver nutrients directly to where they are needed — the cells. IV therapy may help those who are unable or unwilling to swallow vitamin pills, who have a history of digestive problems and who want to improve their overall health. Bypassing the digestive system and its potential barriers to the absorption of nutrients (deficient hydrochloric acid is at the top of the list, followed by deficient digestive enzymes and a lack of beneficial friendly gut bacteria that aid digestion), IVs go right to the source to work on any problems quickly. The IV therapies represent by far the most streamlined method for treating nutritional shortcomings. Nutritional IV therapies hydrate the body and detoxify the liver and lymphatic system, thereby causing you to feel better faster while helping the body to work more efficiently.  

  IV nutrients are given in therapeutic, pharmacological doses far above the minimal requirements of the Recommended Dietary Allowance (RDA), which are intended to avoid deficiency states and have little to do with promoting optimal health. If you have 100 percent of your RDA nutrient requirements each day, you will not get beriberi, rickets or scurvy.  

  The body’s familiarity with natural nutrients (as contrasted with "unnatural" drugs) accounts for the high safety profile of IV nutrient administration and their effectiveness.  

  Some of the conditions for which IV therapies have been found useful include:  

  
  Flus/Colds <  li> 
  Chronic allergies and sinusitis  
  Chronic fatigue  
  Epstein-Barr  
  Immune system support  
  Multiple sclerosis  
  Endocrine dysfunction  
  Fibromyalgia  
  Acute or chronic infections  
  Migraine or severe headaches  
  Liver detoxification  
  Revitalization after chemotherapy  
  Scleroderma  
  Shingles  
  Wound healing  
  Post-operative care  
  

  Magnesium  

  Sixty-seven percent of the population is estimated to be magnesium deficient, a fact that gives magnesium a starring role in IV nutritional therapy. Magnesium is necessary for 350 enzymatic processes in the body. Because deficiency of this mineral results in spasms, magnesium is especially useful to treat asthma (spasm of bronchioles), high blood pressure (spasm or constriction of blood vessels), menstrual cramps (spasm of the uterus) and migraines (vascular spasm). For mostly unknown reasons, people who are deficient in magnesium often cannot correct their deficiency by taking magnesium capsules by mouth until the magnesium levels are first replenished by IV administration.  

  Vitamin C  

  Vitamin C’s starring role in IV administration is due to its antiviral properties that make it useful in treating colds and influenza. Because humans cannot make vitamin C, there is much benefit to be had from IV vitamin C. It is indicated for immune support, for treating allergic conditions and to aid in the detoxification of heavy metals.  

  Nutrient depletion is common, especially in patients requiring surgery who may not have been able to tolerate eating prior to surgery or who suffer from a poor diet. IV administration of nutrients before surgery can have a positive impact on the post-surgical course, including less pain and faster healing.  

  Though dehydration is obvious after vomiting and diarrhea, its role in chronic disease is often overlooked. Chronic, low-grade dehydration impairs cellular function. Afflicted patients can respond well to re-hydration by IV fluids. A blend of vitamins, minerals and micro-nutrients comprise various IV protocols used to replenish nutrients any time someone feels run down, is exhausted by chronic illness or is under more stress than usual. Stress "eats up" nutrients (especially B vitamins), thereby creating a temporary exaggerated need.  

  Recent studies at the NIH (National Institutes of Health) conducted by Harvard Medical School researcher, Mark Levin, MD, have demonstrated the anti-tumor effect of high dosage IV vitamin C. This same effect does not occur with oral vitamin C. This therapy was originally developed by Nobel Prize Winner, Dr. Linus Pauling, expanded upon by Drs. Klenner and Cathcart and, more recently, Hugh Rirodan. While IV therapies are not suggested as a primary cancer therapy, they do help enhance the immune system which can help the body fight disease.  

  Glutathione  

  Intensive antioxidant therapy can be delivered using IV glutathione or alpha-lipoic acid. These nutrients have special use in modulating peripheral neuropathy of diabetes, liver disease, asthma and virtually any chronic disease in which oxidation plays a role.  

  The following appeared in   Parkinson’s Disease Update  , Issue 128, 2002:  

    "Glutathione is known to be an important antioxidant throughout the body and in the brain. Glutathione and enzymes related to its metabolism have been reported to be depleted in the substantia nigra of brains of patients with Parkinson’s disease (PD). The primary role of glutathione is to protect cells from free radicals, those destructive chemicals formed by normal metabolism and by exposure to various environmental toxins. Glutathione also enhances the function of other antioxidant compounds by keeping them in a form suitable for capture of free radicals."    

  Dr. David Perlmutter, a board-certified neurologist, began to administer glutathione intravenously for PD patients in 1998. He writes, "The effectiveness of this brain antioxidant in Parkinson's disease is nothing short of miraculous." While Dr. Permutter is highly respected, whenever a claim of miraculous treatment is made, patients should have their antennae out and be especially cautious. Perlmutter also claims that "our PD patients are now realizing profound improvements with respect to reduction of rigidity, increased mobility, improved ability to speak, less depression and decreased tremor. Glutathione has the added benefit of protecting the brain from free radical damage, thus slowing the progression of the underlying illness."  

  The efficacy is also increased when it is combined with vitamin C. The combination of vitamin C and glutathione enhances your immunity, reduces tiredness and gives more youthful, radiant skin. Glutathione coupled with a well-balanced diet, daily exercise and a stress-free life can have a powerful and positive impact on life.  

  Although there is limited clinical research on the effectiveness of this protocol because its nutrients are generic, the University of Miami received a grant to study glutathione and the study is now underway. This study was obtained with the help of Dr. Perlmutter.  

  Myer’s Cocktail  

  While healthy lifestyles are the cornerstone of health, nothing beats the power or strength of nutritional IV therapy used to support the healing of many chronic illnesses or common acute infections. The Myer’s Cocktail, named after the late Maryland physician John Myers, MD, and popularized by Alan Gaby, MD, combines magnesium, B vitamins and other nutrients to safely and effectively treat a variety of chronic conditions including depression and fibromyalgia and chronic conditions of the digestive tract that can result in magnesium being "leaked" or wasted. Dr. Alan Gaby, author and past president of the American Integrative Holistic Medical Association, has administered 15,000 IVs. During the past 16 years, these clinical results have been presented at more than 20 medical conferences to several thousand physicians.  

  Vitamins, minerals, amino acids and other natural agents can be administered in a pleasant, relaxing atmosphere while a person reads, listens to music or rests. Individuals may also have a massage, energy healing, EPFX (for stress reduction) or a nutritional consultation while having IV therapy.  

  By bypassing the digestive system, the needed nutrients go directly to the bloodstream, literally bathing the cells in nutrients. When you simply cannot afford to be sick or lack energy, consider IV therapy. It’s perfect for cold and flu season to beat or prevent the onset of a viral infection and for your overall health!  ]]></description><pubDate>Mon, 12 Jan 2009 14:51:29 +0000</pubDate><link>http://www.thembsc.com/health-library/intravenous-therapies-deliver-high-doses-of-direct-nutrition/</link><guid>http://www.thembsc.com/health-library/intravenous-therapies-deliver-high-doses-of-direct-nutrition/</guid></item><item><title><![CDATA[Vitamin D Can Save Your Life!]]></title><description><![CDATA[  By Dr. Sharon Norling MD, MBA  

  Vitamin D deficiency is a worldwide problem and is pervasive in North America. While vitamins like B and C have continued to be the darlings of many supplement lovers, these vitamin superstars are being forced to share their throne with the long-neglected vitamin D, which is finally getting the attention it deserves.  

  Research from Johns Hopkins University conducted in April of 2008 showed that a lack of the so-called "sunshine vitamin" may increase the risk of early death by more than 25 percent! While low vitamin D levels seem to confer an increased risk of dying from any cause, this study showed an association between low vitamin D and death from heart disease.  

  "A relative increase in risk of death of 26 percent is not trivial, but not huge, either," said Dr. David Katz, director of the prevention research center at Yale University School of Medicine. “Consider that being physically active, not smoking and eating well could reduce the risk of premature death by as much as 80 percent.”  

  Articles about vitamin D are beginning to appear everywhere, and many Americans are already familiar with the role it plays in promoting healthy bones by promoting the absorption of calcium. Suboptimal levels of vitamin D are associated with reduced calcium absorption, bone loss and an increased risk for osteoporosis, a condition characterized by low bone mass, bone fragility and susceptibility to fractures, especially of the hip and spine.  

  For years, most of us wrongly assumed we'd consume our needed share of vitamin D if we drank milk and took a multivitamin pill. However, current studies indicate most people are vitamin D deficient and those deficiencies may well be causing numerous illnesses, especially cancer. There is recent and mounting evidence that links low levels of vitamin D to an increased risk of type 1 diabetes, muscle and bone pain, as well as cancers of the breast, colon, prostate, ovaries, esophagus and lymphatic system. A larger daily dose of vitamin D could reduce the incidence of colorectal cancer with minimal risk, according to a new review that pools results from five studies in which participants with high levels of vitamin D had 43 percent fewer digestive-tract cancers, 29 percent fewer cancer deaths and 17 percent fewer cancers overall.  

  A new research review on vitamin D and cancer from scientists at the University of California at San Diego cites 29 observational studies that appear in the journal Nutrition Reviews. Dr. Cedric Garland, a cancer prevention specialist at the Moores Cancer Center at UCSD, and his colleagues combined data that concluded in North America, "  a projected 50 percent reduction in colon cancer incidence would require a universal intake of 2,000 IU per day of vitamin D3. A similar reduction in breast cancer incidence would require 3,500 IU per day  ." The reviewers also cautioned that such a dose exceeds the Institute of Medicine's tolerable upper limit for vitamin D.  

  The researchers conclude that their findings are compelling enough to recommend vitamin D supplementation for babies and young children, especially since insufficient sun exposure and vitamin D levels may play a strong role in risk of type 1 diabetes in children. The American Academy of Pediatrics recommends supplementation for breastfeeding babies and some non-breastfeeding babies because breast milk contains little vitamin D. According to Garland, children over the age of one can take up to 1,000 IU of vitamin D a day, if approved by their pediatrician. Younger children should take no more than 400 IU a day.  

  Proper vitamin D supplementation gives one a much better chance of preventing many major illnesses such as hypertension, arthritis, chronic pain, depression, inflammatory bowel disease, obesity, premenstrual syndrome, muscular weakness, fibromyalgia, Crohn’s disease and autoimmune illness, as well as cancer. If you want to lower your blood pressure, vitamin D may be just what the doctor ordered. If you're trying to reduce your risk of diabetes or lower your chances of heart disease, rheumatoid arthritis or multiple sclerosis, then vitamin D should be at the front of the line in your daily supplement regimen.  

  "Activated vitamin D is one of the most potent inhibitors of cancer cell growth," said Michael F. Holick, PhD, MD, who heads the Vitamin D, Skin and Bone Research Laboratory at Boston University School of Medicine. "It also stimulates your pancreas to make insulin. It regulates your immune system."  

  How do we get our daily dose of vitamin D? Because vitamin D is produced in the skin after exposure to the sun's UVB rays, individuals can obtain more than 90 percent of vitamin D requirements through sun exposure. However, the American Medical Women’s Association at Duke University School of Medicine agreed that this is becoming increasingly difficult as a result of the wide use of sunscreen and protective clothing, due to concerns about skin cancer and other skin diseases, aging and geographic limitations.  

  Vitamin D is found naturally in a limited number of foods, such as fatty fish, salmon, mackerel, herring, tuna and sardines, as well as in certain fortified foods such as whole milk, orange juice and ready-to-eat cereal. However, the reality is none of us get enough of this vitamin from our diet. While you can get 425 IU in a 3-ounce serving of salmon and 270 IU in 3.5 ounces of canned sardines, most foods only contain modest amounts of vitamin D, from egg yolks (25 IU per egg) to cheddar cheese (2.8 IU per ounce).  

  Therefore, supplements are recommended as a top source for vitamin D. While we get some vitamin D in multivitamins, they usually only contain 400 IU, a small percentage of the body's daily needs considering public health experts recommend 1,000 IU to achieve blood levels that can protect against chronic diseases. If your vitamin D levels are low, you may need up to 4,000 IU. Check with your doctor.  

  The American Medical Women's Association issued physician recommendations to generate a greater understanding of the role of vitamin D in bone health in women and men over 50, calling for an increase in currently recommended vitamin D intake and encouraging individualized treatment in patients. According to an analysis published in 2004 and based on the Third National Health and Nutrition Examination Survey, more than 70 percent of women ages 51 to 70 and nearly 90 percent of women over 70 are not getting the recommended adequate intake of vitamin D.  

  When taking vitamin D, choose D3, a natural source of vitamin D in the form of cholecalciferol (D3). Research shows that cholecalciferol is more potent and has greater health benefits, especially for bone health, than ergocalciferol (D2). Ergocalciferol is derived from plant or fungal sources and is not produced in the body, while cholecalciferol comes from animal sources and is synthesized by the body. Clinical trials have noted that cholecalciferol raises serum levels of vitamin D3 up to three times higher than equivalent doses of ergocalciferol.  

  Small amounts of sun exposure would also help people boost their vitamin D levels. Fifteen to 20 minutes per day without sunscreen and 40 percent of skin exposure is enough for the body to synthesize 10,000 IU of vitamin D. Sunscreen with an SPF factor of 8 or more reduces the skin's ability to produce vitamin D by 95 percent. When using sunscreen, make sure you are using the least toxic and most effective, as recommended by the Environmental Working Group,   www.ewg.org  .  

  Your D-Day Plan of Attack  

  
  Have your blood levels of vitamin D (25 hydroxyvitamin D) checked. Health experts recommend a level of 50 to 60 ng/ml.  
  Get sun exposure 15 to 20 minutes a day before 10 a.m. and after 4 p.m. without sunscreen and with a 40 percent skin exposure.  
  Eat healthy foods containing vitamin D.  
  Take a vitamin D supplement of 1,000 IU per day or higher if you have a vitamin D deficiency in the form of cholecalciferol (D3).  
  ]]></description><pubDate>Mon, 12 Jan 2009 14:33:17 +0000</pubDate><link>http://www.thembsc.com/health-library/vitamin-d-can-save-your-life/</link><guid>http://www.thembsc.com/health-library/vitamin-d-can-save-your-life/</guid></item><item><title><![CDATA[Fatigue]]></title><description><![CDATA[  By Dr. Sharon Norling, MD, MBA  

  "I'm so tired; I just can't do what I used to do.” "I'd love to go, but honestly, I just don't have the energy." "Sex? You mean this month?" If you're like most people, these phrases have become mantras, the echo of our collective yawn growing louder every day.  

  Are you so tired you can barely get up in the morning? Do you wake up with energy but then have a midday slump that feels like an alien just stopped by and sucked all your energy from you? Are you exhausted at night or do you get a second wind? Or are you just tired all the time? Even adequate sleep often does not relieve this fatigue. Fatigue is the number one complaint from the patients I see on a daily basis. Fatigue robs you of the energy you need to keep up with your life’s demands, to enjoy your life, and even to make the changes in your life needed to get healthier. Sometimes you’re too busy in your head to even notice how tired your body feels. You may discount your fatigue and blame it on the holidays or just think, “everyone is tired.”  

  Everyone experiences fatigue occasionally. It is the body's way of signaling its need for rest and sleep. But when fatigue becomes a persistent feeling of tiredness or exhaustion that goes beyond normal sleepiness, it is usually a sign that something more serious is amiss. It may very well be a sign of hormonal imbalance.  

  Fatigue doesn’t show up on a physical exam. Many times the routine labs come back normal and the doctor has told the patient, “there is nothing wrong with you.” Another comment may be “  being tired is just a natural part of getting older  .” A quick prescription may be ordered for depression or hormonal imbalances. But the person remains fatigued—sometimes to the point of exhaustion. You’ve ruled out African sleeping sickness, but there are days the fatigue feels that severe!  

  A recent review article (2006) in   Lancet  , a highly respected mainstream medical journal, suggested the causes of chronic fatigue (lasting more than six months), were the following factors:  

  
  Neuroticism (an enduring tendency to experience negative emotional states).  
  Introversion (the act of directing one's attention toward or getting gratification from one's own interests, thoughts and feelings).  
  Genetics.  
  Inactivity in childhood.  
  Inactivity after mononucleosis.  
  

  I was stunned after reading this article. I happen to think these are rare factors and that this is a very narrow and limited list. Each individual’s fatigue may have a different cause. This is why so many physicians find the labs they order are normal and tell the patients there is nothing wrong with them. The key is listening to the patient and finding the underlying cause.  

  Physical and emotional stress create imbalances in your biochemistry. Specialty labs are available to test your biochemistry. These specific lab results can give you the directions to your individual healing path.   Fatigue 
can be resolved.    

    Sudden, severe psychological stress   may trigger the onset of fatigue. Chronic stress, anxiety and depression can create insomnia and continued fatigue. Physical stress such as serious injury, surgery or pregnancy may precipitate the onset of fatigue. If you're running from one task to the next without a break, it's eventually going to wear you down. Going through life anxious and on edge can keep you from relaxing and getting the rest you need. If you are unhappy or stressed with work or relationships, address these issues. Otherwise you are on a downward path and deciding to get more sleep is just treating the tip of the iceberg.  

    If you're not eating healthy or drinking enough fluids  , your body isn't getting the fuel and fluid it needs to sustain energy. Eat six small meals a day to maintain your blood sugar. This is also a great way to lose weight if you are choosing healthy food and snacks. Drinking caffeine and eating sweets may give you a quick boost in energy but quickly it wilts, creating more fatigue and ultimately leading to long-term chronic fatigue. Avoid dehydration by drinking half your body weight in ounces of water daily. Alcohol depresses your central nervous system and acts as a sedative, making you tired for hours after consuming no more than a drink or two. It may also disrupt your sleep.  

    Hidden food allergies   or intolerances can leave you feeling sleepy. Eat the offending food long enough and you could find yourself feeling continually exhausted.  

    You may be too tired to exercise  . If you have severe fatigue, do not over exercise as this may cause additional fatigue during the next several days. Engage in mild to moderate physical activity for a half an hour three days of the week. This may decrease stress, improve mood and leave you feeling energized. Gradually increase your exercise as your fatigue lessens.  

    Lack of sleep   can also be related to noise (snoring), sleeping with your animals or household mold. Our biochemistry imbalances can be a significant factor and may be the underlying cause of your insomnia: low cortisol (adrenal insufficiency), low serotonin, low GABA, high norepinephrine, high epinephrine, high cortisol or even low blood sugar. Adrenal fatigue with low levels of cortisol and DHEA can cause extreme fatigue. Sleep is so important. Did you know that lack of sleep can cause gastrointestinal symptoms like irritable bowel syndrome, high blood pressure, inflammation, diabetes, aging and neurotransmitter imbalance?  

    Restless leg syndrome   (RLS) is a condition characterized by an inability to keep your legs still and by tingling or aching sensations in your legs, feet or arms. The symptoms generally occur at night, preventing sound sleep. RLS may be caused by low levels of dopamine and can be treated with specific supplements.  

    Sleep apnea   is a disorder that includes loud snoring, pauses between breaths and awakening frequently while gasping for air. It's a common source of fatigue because it interferes with sound sleep. Losing weight and quitting smoking may help, as well as an adjustment in sleeping position.  

    Some medications  , including many beta blockers, antibiotics, antianxiety drugs and antihistamines can cause fatigue as a side effect. In addition, some cold medications and pain relievers contain caffeine and other stimulants that can keep you up at night causing insomnia that leads to fatigue.  

    Hypothyroidism  , low thyroid, is the most common form of thyroid disease. It occurs when the thyroid does not produce enough thyroid hormone―causing the body to produce energy more slowly than it should. Symptoms may include feeling sluggish, cold, depressed, forgetful, experiencing dry hair and skin, constipation and increased menstrual flow. When evaluating your thyroid function, make sure your doctor orders a thyroid panel to test thyroid-stimulating hormone (TSH), free T4 (thyroxine) and free T3 (tri-iodothyroxine). Just checking the TSH does not give enough information. If your serotonin is low, your body does not make enough TSH. This means your TSH may “look” normal, but you actually have low thyroid. Check to see if you have borderline low thyroid. If so you may benefit from using selenium and/or iodine to help your thyroid function better.  

    Hyperthyroidism   is a condition in which your thyroid produces excessive amounts of hormone. Too much hormone also can cause fatigue, muscle weakness, weight loss, increased heart rate, nervousness and irritability.  

  In addition to low thyroid, fatigue is also a result of   neurotransmitter imbalance   such as low glutamate, low dopamine, low nor-epinephrine and low epinephrine. Menopausal women often complain of fatigue, and low levels of estrogen, progesterone and testosterone may be factors.  

    Chronic illnesses   cause your body to use energy to repair and restore. As a result, illness and pain add to your fatigue. Bacterial and viral infections can sometimes linger without obvious signs. An intestinal overgrowth of “bad” bacteria, parasites or candida (yeast) may be one of these diseases.  

  Sudden or persistent fatigue, despite adequate rest, means it's time for you to consult your doctor. Unrelenting exhaustion may be a sign of other underlying medical problems. See your physician to rule out anemia, cancer, diabetes, an infection, heart disease or a chronic illness.  

  How to get rid of fatigue:  

  
  Find out the underlying cause of your fatigue through specialized testing.  
  Get specific recommendations to avoid or eliminate your cause of fatigue and use specific supplements as indicated.  
  Take a good quality multivitamin.  
  Delegate. Your plate is too full!  
  Make lifestyle changes including the obvious: decrease stress, increase exercise, eat frequently and choose healthy foods and take time for you.  
  ]]></description><pubDate>Mon, 12 Jan 2009 14:23:43 +0000</pubDate><link>http://www.thembsc.com/health-library/fatigue/</link><guid>http://www.thembsc.com/health-library/fatigue/</guid></item><item><title><![CDATA[Cancer Prevention Tips]]></title><description><![CDATA[  By Dr. Sharon Norling, MD, MBA  

  In 2009, the National Cancer Institute (NCI) has a budget in excess of 6 billion dollars to spend on discovering “the” cause of cancer. It is already apparent, however, that our lifestyle choices have a significant impact on cancer risk, prevention, and treatment.  

  By exercising, eating fruits and vegetables, and consuming certain dietary agents, we can help protect our bodies against diseases such as cancer. In fact, 30 to 35 percent of all cancers may be associated with poor diets and nutritional habits, according to the NCI.  

  Boost Your Immune System  

  The first target for cancer prevention and survival should be the immune system. Natural killer (NK) blood cells serve by destroying dangerous cells and other invaders that can cause health problems. The greater the ability of the immune system to recognize cancer or precancerous cells, the more likely the body will be able to mount an effective immune response.  

  Cells need food for energy, strength, and proliferation. At the cellular level, coenzyme Q10 (CoQ10) is a critical component in energy production within every cell, especially highly active cells found in the immune system. The coenzyme is also a potent antioxidant, one of the most highlighted families of nutrients in cancer science.  

  The epitome of an immune vitamin is vitamin C. As an antioxidant, vitamin C can help protect healthy immune cells, but it also contributes by supporting production of antibodies, NK cell activities, and interferon, a natural body protein that helps direct the immune attack against tumors. Vitamin E and vitamin A specifically defend white blood cells and the thymus gland, the master immune gland responsible for the maturation of T-cells, as reported in the   Journal of Nutrition   in 2002.   

  Low levels of vitamin D also cause immune suppression. For years, researchers have suspected that insufficient vitamin D in the body might increase a woman’s risk of developing breast cancer, but hard scientific proof has been lacking. A new study conducted by scientists at the German Cancer Research Center provides evidence that women with low blood levels of vitamin D clearly have a substantially increased risk of breast cancer.  

  Decreased vitamin D may also be associated with increased total cancer incidence and mortality in men, particularly for cancers of the digestive system, according to a study in the April 2008 issue of the   Journal of the National Cancer Institute  . Edward Giovannucci, MD, ScD, of Harvard School of Public Health, and colleagues examined vitamin D exposure and cancer incidence for 47,800 men. With increased vitamin D, there was a 17 percent reduction in total cancer incidence, a 29 percent reduction in total cancer mortality, and a 43 percent and 45 percent reduction in incidence and mortality from digestive system cancers. Another study at the University of California in San Diego showed that taking 1,000 IU of Vitamin D3 lowered colon cancer incidence by 50 percent and breast and ovarian cancer incidence by 30 percent.  

  The Power of Vegetables  

    Antioxidants   are substances found in the food we eat or in enzymes made in our cells. They can also be manufactured into pills. Antioxidants can stop potentially harmful free radicals from attacking the genetic information in cells. Some foods containing antioxidants are citrus fruits, tomatoes, peppers, strawberries, broccoli, peaches, and cabbage. Vitamins A, C, E, beta carotene, and the mineral selenium are being investigated for possible protective abilities against cancer.  

    Polyphenols   are responsible for the bright pigments in fruits and vegetables such as blueberries, grapes, peppers, and tea. In addition to protecting cells and tissue from oxidative stress, polyphenols have demonstrated antitumor and anti-inflammatory actions that lend themselves to cancer management.  

  Choose colorful fruits and vegetables: the vitamin-rich, dark green leafy vegetables and other green vegetables as well as the red, yellow, and orange vegetables and fruits. Cruciferous vegetables contain   indole-3-carbinol   (I3C), an antitumor agent known to suppress cancer cells. The cruciferous vegetables are bok choy, broccoli, brussel sprouts, cabbage, cauliflower, collards, kale, kohlrabi, mustard greens, rutabagas, and turnips and their greens. A number of medicinal mushrooms contain polysaccharides found to be beneficial in influencing the production of antibodies and other immune system mediators.  

    Garlic   possesses many immune actions, especially relative to cancer management. The NCI reported garlic and related allyl sulfur compounds had some cancer preventive effect. Thus, these garlic compounds damage cancer cells much more than they do normal, healthy cells.  

  Vegetables, especially those containing   lycopene  , affect the scope of HPV infection, possibly lowering the risk of cervical cancer. Further, dietary intakes of vitamins B1 (thiamine), B2 (riboflavin), B12, and folic acid may help lower risk of cervical cancer. Women with cervical cancer have shown lower vaginal levels of CoQ10 and vitamin E.  

  Super Supplements  

  People looking to prevent cancer or complement conventional cancer treatments should consider using nutritional supplements. Supplements cannot make any cancer claim. This is illegal, if not irresponsible. The FDA requires “sufficient,” but unspecified, scientific evidence to support any claim. By focusing on the immune benefits and supplying information on scientific research and statistics, practitioners can offer cancer-oriented patients the broad array of nutritional options available based on credible research.  

  An important study conducted by leading DHEA researcher Samuel Yen, MD, of the University of California, San Diego, shows the importance of DHEA and underscores the impact of the hormone on the immune system. Supplementation of 50 milligrams of DHEA in men (average age 63) showed dramatic improvement in all markers of immune function.   

  Make Time for Tea  

  In laboratory studies,   catechins   from green and black tea (crystalline compounds related chemically to the flavones, and used in dyeing and tanning) have demonstrated an ability to scavenge oxygen free radicals before cell damage occurs, reduce the incidence and size of tumors, and inhibit the growth of tumor cells. Although all tea is made from the same plant,   Camellia sinensis  , green tea is not processed as much as black tea and is, therefore, considered more potent.  

  A Little Wine  

  Resveratrol, found in red wine, grapes, raspberries, peanuts, and other plants, is a polyphenol produced by plants in defense of disease and injury. In addition to its strong antioxidant properties, resveratrol has many specific immune-enhancing and cancer-fighting actions, as reported in the International Journal of Oncology. While wine has many benefits, you would need to drink a lot of wine daily to get the cancer-fighting properties! It is best to take a high-quality resveratrol supplement.  

  Get Fit & Trim  

  At a time when nearly two-thirds of the U.S. population is considered overweight or obese, compelling evidence suggests that excess body weight is a risk factor for many cancers. There is a complex interaction among diet, physical activity, and genetics on growth and body weight over an individual's lifetime and how those factors may influence cancer risk.  

  It is clear that regular physical activity can reduce the risk of colon cancer by half, and can also reduce the risk of breast cancer among obese postmenopausal women. Obesity and physical inactivity may account for 25 to 30 percent of several major cancers—colon, breast (postmenopausal), endometrial, kidney, and cancer of the esophagus.  

  Eat More Fiber  

  Dietary fiber is material from plant cells that humans cannot digest or can only partially digest. It helps move food through the intestines and out of the body, promoting a healthy digestive tract. A diet high in fiber and low in fat reduces the risk of cancers of the colon and rectum.  

  Americans now eat about 11 grams of fiber daily. The NCI recommends that Americans double the amount of fiber they eat to between 20 and 30 grams daily. Foods high in fiber are also usually low in fat.  

  To add fiber to your diet, choose foods made with whole grains and whole-grain flours of all kinds: wheat, corn, rye, and oats. Eat foods like apples, peaches, pears, and potatoes with their skins. Choose cooked peas and beans.  

  Cut the Fat  

  Research has shown diets high in fat increase the risk of cancers of the colon, breast, prostate, and the lining of the uterus. Diets low in fat may reduce these risks while controlling weight. In the typical American diet, about 40 percent of calories come from fat; experts recommend 25 percent.  

  Results from the Women's Intervention Nutrition Study (WINS), the first large-scale, randomized trial, showed that a change in diet can improve breast cancer outcomes in women receiving conventional treatment for early stage breast cancer.  

  Root Out Inflammation  

  Inflammation is a significant cause of cancer. It is important to find the individual cause of inflammation and remove the source rather than treating the symptom. Common causes of inflammation include the standard American diet, cortisol imbalance, toxins, and hidden food allergies. Researchers have long known that inflammation caused by infectious agents produce cytokines, chemicals that foster cancerous cell proliferation.  

  The Bottom Line  

  Good nutrition promotes health. But nutrition is only part of the story. Remember to also exercise each day, maintain desirable weight, get regular physical checkups, and follow these cancer-prevention tips:  

  
  Enhance your immune system.  
  Laugh and relax.  
  Eat foods high in dietary fiber daily (fruits, vegetables, and whole grains).  
  Choose foods low in dietary fat.  
  Check your levels of vitamins D and DHEA.  
  Ask your doctor for 2OH/16OH lab to determine your estrogen metabolism (A higher ratio of these two estrogen-by-products is more favorable, indicating less likelihood of breast cancer).  
  Avoid food allergies and infections.  
  If you drink alcoholic beverages, do so in moderation.  
  Avoid too much sunlight; use safe, effective sunscreens.  
  Avoid the toxins in personal hygiene products.  
  DON'T SMOKE. Tobacco smoke causes about one-third of all cancer.  
  
  ]]></description><pubDate>Mon, 12 Jan 2009 14:09:46 +0000</pubDate><link>http://www.thembsc.com/health-library/cancer-prevention-tips/</link><guid>http://www.thembsc.com/health-library/cancer-prevention-tips/</guid></item><item><title><![CDATA[Dancing Hormones]]></title><description><![CDATA[  By Dr. Sharon Norling, MD, MBA  

  Hormones. Most women think of “hormones” as estrogen, progesterone, and sometimes testosterone. Throughout a woman’s lifetime she will experience fluctuating hormones and attribute mood swings, anxiety, depression, fatigue, joint pain, weight gain, low libido, hot flashes, cravings, mental confusion or memory loss, and insomnia to their imbalance. Frequently, this is only one piece of the puzzle. Our bodies are complex. How we feel and respond involves the interaction and integration of the endocrine, immune, enteric (intestines), and nervous systems.  

  Neurotransmitters, which carry messages to every organ, muscle, and gland, are affected by poor nutrition, medication, heavy metal toxicity, and overstimulation, which can impair the function of all systems. Thus, balancing our body’s systems is a delicate dance, and one that requires a great deal of experience and information.  

  Hormone Replacement Therapy May Not be the Answer  

  Often when a woman experiences premenstrual syndrome (PMS), perimenopause, or menopause, she is prescribed female hormones to relieve the symptoms. When this is not effective or symptoms remain, the hormones are changed or the dose is increased. Prescribing only female hormones often does not result in the best outcome.  

  In fact, research, including the Women’s Health Initiative (WHI), a study which was supposed to answer questions about hormone replacement therapy (HT), revealed further study is needed to identify the risks and benefits of HT use in appropriate age groups. Bio-identical hormones, estrogen, progesterone, and testosterone, are becoming increasingly popular as a more natural replacement which can be given in a variety of forms and individually adjusted. However, large, long-term studies on the risks and benefits of these hormones are lacking.  

  Adrenals  

  Successful treatment of women requires looking beyond one hormone system and properly diagnosing and treating adrenal function. When adrenals are stressed, estradiol can be shunted to DHEA, testosterone to DHEA, and progesterone to cortisol. In women, the adrenal glands are the only source of DHEA. In the menopausal female, the adrenals are the only source of testosterone, and they produce estrogen and progesterone. If the adrenals are exhausted and cortisol is low, menopausal and PMS symptoms intensify. Adrenal evaluation and normalization should precede hormone therapy.  

  Neurotransmitters  

  Neurotransmitters include the inhibitory serotonin and GABA, and excitatory nor-epinephrine (NE), epinephrine (EPI), glutamate, and dopamine. Neurotransmitter imbalances can cause a wide range of mental, physical, and emotional symptoms. For example, low levels of serotonin can cause anxiety, depression, pain, lack of motivation, insomnia, and carbohydrate cravings. Just as blood sugar is tested before recommending insulin and thyroid levels are checked before thyroid medication is given, the adrenals and neurotransmitters need to be tested before starting any therapy.  

  Customized individual therapies, including therapeutic lifestyle changes, nutrition, and supplements when indicated, can be tailored to correct the imbalances. B vitamins, especially B12, B5, and B6; vitamin C; zinc; magnesium; vitamin A; folic acid; copper; and iodine often provide basic nutritional support.  

  Symptoms & Their Causes  

  The imbalance in estrogen, progesterone, and testosterone create the following symptoms in the premenopausal, perimenopausal, and menopausal woman. These symptoms, however, may be related to other hormonal and neurotransmitter imbalances.  

  
  Mood swings: Low serotonin, low thyroid, low GABA, high dopamine, low adrenals, low blood sugar.  
  Insomnia: Low adrenals, low serotonin, low GABA, high NE, high EPI, low blood sugar, high cortisol, high thyroid.  
  Hot flashes: High cortisol, low serotonin.  
  Fatigue: Low thyroid, low DHEA, low glutamate, low adrenals (cortisol), low dopamine, low NE, and low EPI.  
  Anxiety: Low serotonin, low GABA, high NE, high EPI, high glutamate, high cortisol.  
  Depression: Low serotonin, low thyroid, low Vitamin D, low NE, high glutamate.  
  Pain: Low serotonin, low vitamin D, low cortisol, high NE.  
  Lack of motivation: Low serotonin, low dopamine.  
  Carbohydrate cravings: Low serotonin, insulin resistance, low dopamine.  
  Weight gain: Low thyroid, high cortisol, insulin resistance.  
  Memory loss and loss of focus: Low thyroid, low cortisol, low dopamine, low EPI, low NE, low glutamate.  
  Decreased libido: Low thyroid, low DHEA.  
  PMS: Low serotonin, low dopamine.  
  

  What Makes Them Dance?  

  The dancing hormones and their interaction are responding not only to each other but are modulated by our lifestyles and significantly impacted by our stress. The complicated interaction of our hormones and our brain chemistry challenges our stress adaptation mechanisms, and fatigue can result. These fluctuating levels of hormones such as estrogen, progesterone, testosterone, cortisol, and thyroid interact with brain neurotransmitters such as calming serotonin and GABA or excitatory dopamine, nor-epinephrine, epinephrine, glutamate, and others that affect our emotional and physical responses to life, to stressors in our environment, to insults, and even to infections.  

    As neurotransmitters affect hormones and hormones affect neurotransmitters, their imbalances can lead to increased symptoms and chronic illness  . Taking preventive, proactive measures can ward off disease and suffering.  

  Addressing the overall health of the adrenal function, neurotransmitters, and thyroid function is more effective in the long run than the Band-Aid approach of replacing deficient female hormones alone. Measuring and treating only one system is a misguided practice. The communication system is complex and symptoms overlap. Find out the underlying cause of what ails you by choosing a knowledgeable professional who can order the appropriate testing of sex hormones, adrenal hormones, and neurotransmitters. Your treatment using natural approaches, including specifically designed supplements with the building blocks of the hormones and neurotransmitters, can then be tailored to your individual needs.  

]]></description><pubDate>Mon, 12 Jan 2009 13:49:24 +0000</pubDate><link>http://www.thembsc.com/health-library/dancing-hormones/</link><guid>http://www.thembsc.com/health-library/dancing-hormones/</guid></item></channel></rss>